I can’t even believe I’m still at 347. I worked out hard this week and I ate pretty decent. I can say that I feel way better and that I really like how much stronger that I’ve gotten. I’m able to do the 75 kettlebell swings in just two sets now. One warm up of 25 and then 50 straight. I’m pretty sure that if I start out with another exercise I’d be able to just do the 75 straight with a 30 pound bell. The 45 pound bell is on the way and I can feel like less of a pussy.
I’ve been in this weight range now for way too fucking long and it is wearing on my resolve. It was really hard not to just go way off the rails this weekend and I know it’s because even though I’m leaner and feel better that motherfucking scale isn’t moving at all. I also haven’t lost shit for body fat and stayed exactly the same there as well. FFFFUUUUUUCCCCCCCCKKKKKKKKKK!
I’m going to eat clean and work out harder. Not just so that I can maybe lose a couple more pounds from my massive ass but so that I can build more lean muscle for the golf season. I’m going to start adding more golf centric exercises and see how it will help me in my golf league that starts in April. Maybe I can be a little better than this bitch…
It’s Friday and I’ve been weighing myself Friday, Saturday and Sunday each week just to see what the daily changes are for the last three days before my cheat day. So far all I do is feel like a fat pile of dog shit when I do it, but hey knowing is half the battle or some dumb fuck thing. I weigh in today at 347 so I’m basically in the same position as I was at this time last week. Hopefully I lose a couple pounds over the next two days and I won’t be a total failure.
Eating hasn’t been perfect by any stretch. On Monday I had a bun on my burger because all of the toppings were stuck to it when I got it. Wednesday I had 2 Whopper Juniors for lunch and another bun on a burger for dinner. Last night I had 2 small cookies and two small pieces of dark chocolate for Valentines day. Oh, I think I may have just answered my question as to why I haven’t gained any ground. I’m a fucking asshat.
On a brighter note I do feel much better. I was able to do my 75 kettlebell swings in 2 sets instead of three. I did 25 as a warm up and then did the other 50 straight. My goal for next week is to get through the 75 in one shot. I did a couple other exercises and will have my bigger more intense workout on Saturday as usual.
Here’s a preview of my cheat day if I don’t lose any more weight this week.
So we have another disappointing week weight loss wise but there are some positives. On Super Bowl Sunday I weighed in at 348 lbs for no loss in weight but I have lost just under half a percent in body fat and this morning my shirt is noticeably too big. At some point I will get around to measuring myself so that I can be sure of this and quantify the result. Or maybe I won’t and you can all go fuck yourselves. We’ll see.
I ate well with the exception of Friday night where I had some of the awesome bread at Outback because I was so hungry I could have chewed my arm off. I don’t think it hurt me all that much. Also, I love my Fitbit. Once you understand that steps and floors are really just measurements of movement and not actual acts it really starts to make sense. I love games and subconsciously I have started to take the stairs more so that I can get my numbers up. I also love being able to track my sleep. I’m going to test the accuracy of this by sleeping without my apnea mask and see what the results are. It is definitely not a complete sleep study but I think that it is helpful to people who may be tired and don’t realize there is a problem.
So I wrote all that shit on Monday but got interrupted and haven’t gotten back to it until now. I weighed in yesterday (Wednesday) at 350 pounds so I’m hoping that this will be a good week. Work has kept me from doing my exercises but I’ll make sure to get a good one in on Saturday. I have to get off my ass more so I can stop this…